Get your autumn running legs on the go with this beautiful 3mile coastal route, over a mixture of terrains with some flat and undulating hills. Aimed at those training for the Brooks 10k, it is open to newcomers as well as those on our Brooks packages. With this route, you can always turn and return on your own if you feel you’ve bitten off more than you can chew.
For our Amsterdam and Royal Parks Half Marathon runners (or those who are regular long distance runners) we have a 13 mile route although for those who are a little behind in their training, there is the option to meet us later and do 10miles. You will need to comment here if you choose to do this.
This longer route is a mixture of ups and downs but is a great confidence boosting run with a lovely downhill section that helps you to get your rhythm and feel strong.
While we will try to accommodate newcomers and regulars alike, these longer distance runs of 10 and more miles are NOT suitable if you can not demonstrate gradual mileage build up recently. If you have been injured and then upped your mileage please email us first before booking.
We will be offering pace groups of between a one hour 45 and 2 hour 10 half marathon time on this 13mile run (that’s on a flat – don’t panic!)
Location: Meet Tesco car park Rottingdean
Time: 8.20am for strict 8.30am departure – please note those who wish to run 10miles can meet us here at 8.50am when we should be on our return through the park to continue the remaining 10miles (please comment here if doing 10miles as well as booking online)
Coaches: Rachael & Karen on Long, Melissa on short
Please pay online – no payments on the day will be taken – £10 drop in pay HERE