Expect sunshine and sea views from the summit on Wednesday. The hill training is once again at Dukes Mound, so we are working on timed repetitions of up to 400 metres. The session is suitable for all levels and will help with race simulation for the upcoming events, Tough Mudder, South Downs and Seaford 10k or half.
There are numerous benefits to hill training and not just for our Sunday runners. Road runners of various distances will reap the rewards after hill training. It’s an effective way of building strength and power whilst also recruiting the upper body and core. An all over workout for you! We will be looking at technique and cadence at the start of the session, which will also improve your running performance on flat runs. PLEASE BRING A STOP WATCH IF YOU HAVE ONE.
MEET: Bottom of Dukes Mound. Madeira Drive – near Yellowave.
TIME: 7:30 – 8:30pm. COACH: Kate 07702983744.
Drop in fee for Wednesday sessions are £5.