Tag Archives: Tesco

Beauty & the beast training run, Sunday 21st April

time to ditch the thermals?

time to ditch the thermals?

Whether you are a beg-int looking for a fun group to run with, or you are part of our crew training for the beginners Kamikaze Adventure Race, South Downs or Seaford Half Marathon & Tough Mudder foundation runs – you’ll love this Sunday’s training run.

We will be offering a 3miles (beg-int, Kamikaze teams) run, along with a six mile tarmac to off-road route that will go out over Rottingdean to Saltdean and return (longer route) and a small loop for the shorter distance.

It is a beautiful run (and the forecast is for blue skies) but there is a hill – hence the beast!

But our run ambassadors and coaches will ensure we are there to help coax you up the hill – and it will make you stronger.

And for the advanced, faster runners amongst you, we have a twist. …You’ll just have to come along and see what it is!

Drop ins are welcome at £10 but package prices are also available (missed or going to miss a Sunday session the package? use against our yoga classes on Monday).

PLEASE COMMENT HERE IF YOU ARE COMING AND TO WHICH DISTANCE.

Please be on time as we will be leading a dynamic warm up at 8.30am which you will require.

Location: Rottingdean Tesco Car Park (pay and display_

Drop in: £10

Time: 8.15am for an 8.30am departure

3miles, Melissa with Melanie A

6 miles, Kate with Elspeth

Please note that ALL our package prices are bookable from our sister site. http://www.fitbitchbootcamp.com – which you can link to from here via our Courses Pages.

 

 

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Sunday Run Fun! 21st October.

Start spreading the news…. Fitbitch’s run and have fun!

Lake Garda may be over but let the training continue. The Brooks 10k and Spartan Beast are the next events on our running calendar but you don’t need to be taking part in these to join in the FitBitch run fun.

This Sunday we are offering three distances which are 4, 5 and 8 miles. Once again all distances are starting out together, setting off from the Tesco Express car park in Rottingdean and heading over the Downs. The 4 and 5 mile routes stay on the same course which turns downhill back into Rottingdean. While the 8 mile route continues towards Woodingdean, winding up (this may be the only non chatty part of the run!) through the Snake climb before running down a slight decline back towards Rottingdean.

Whatever the weather this will be a scenic Autumn run that has a mix of terrain and gradient. The muscles and cardiovascular system get a good workout and there’s support from our coaches and running ambassadors.

When you comment please put your distance down so we can allocate the two running ambassadors accordingly.

Meet: Rottingdean High Street, Tesco Express car park.

Time: 8:30 am

Coaches: 8 miles – Kate (07702983744) 5 miles – Melissa (07894146016) 4 miles – Rachael (07855742195)

£7 drop in