Learn how to transform YOUR running style with the correct technique and posture in our Biomechanics Workshop, £10, this week (included free in the cost of our upcoming courses).
This workshop will help lay the foundations for becoming a good runner if you’re a beginner, and/or improve your running if you are already running regularly. But most importantly, it could help prevent potential injury by spotting weaknesses now.
Where possible we shall also include video playback within the session. The workshop is open to ALL (booking below) but spaces are STRICTLY limited.
First priority to Annual Members (please book online to secure your space via the link below) and any one booking our new courses which start THIS WEDS.
We have a beginners 12 week Half Marathon programme (the first ‘long’ run will start at 2.5miles) which will help you get in shape this summer, as well as train you for any of the following races: Bacchus Half, Firle or Bristol Half Marathon.
OR our BRAND NEW 6 week Beginner’s Trail Running Course (this will get ready to run the Brighton Trail Blazer).
We will ONLY be running both courses if we have sufficient numbers. In the case of the Trail running Course, there will be NO drop-ins on this course. Please consult our Prices and Booking pages (links at the bottom) for Terms & Conditions.
For our regular runners who do not want to attend the workshop, this week’s session will focus on Strength & Conditioning for Runners. Bring your mats, rollers and skipping ropes.
Courses and workshops can be booked at the links on the bottom. For the strength and conditioning session, please comment here if you are coming.
Book the 6 Week Trail Running Course here
Location for both sessions: Lawns adjacent to Hove Street, parking in King Alfred
Coaches: Rachael & Melissa
Drop in price for S&C: £5