Last week before the Brooks 10k next weekend for some, for others the chance for a beautiful off road route before we lose all the gorgeous autumnal leaves.
This six mile/10k off road route has hills – up and down – so it is ONLY suitable for those who have run this distance recently and are used to off road running.
Don’t forget that our NEW courses for the half marathon and also total beginners starts November 20th so this is the PERFECT opportunity to join us at the start so that you can take part in our off road group runs. We take our responsibility as coaches seriously and would not want to take those not yet ready for off road running for risk of injury.
This week, we will have three different pace groups and you will need to stay with your group throughout – if you’re a little faster than the one you are with please be prepared to wait or loop back.
Location: Stanmer Park, car park on the right as you enter (if you need a lift, please comment below)
Time: 8.20am for a strict 8.30am departure
Coaches: Rachael with RA Lucy and Tor.
Price, £10, bookable online