Tag Archives: Road running

Seafront start to half marathon training. Sunday 24th November.

Share the experience.

Share the experience.

Whether you’re after a social run or your Brighton half marathon training has started, our Sunday route this week is a flat seafront 4 mile run. This distance is the perfect starting block for your training and by keeping it flat it will allow you to focus on the pace you anticipate to run the full distance at. Even if you are one of our regular runners and you have been running longer distances recently, keeping the mileage less and building up again will help your body recover for further training. Plus it’s a good one for a fast, flat run.

Our half marathon training runs are a great way to find your running buddy and share the experience with new or old friends. Being part of the FitBitch community offers fantastic camaraderie and support during the training and on the day of the running event.

MEET: outside Marroccos cafe. King’s Esplanade. Hove.

TIME: 8.20 am for a pre run brief. Run starts at 8.30 prompt.

Coach: Kate (07702 983744). R/A: Tor.

Price, £10, bookable online only.

 

 

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A flat seafront run. Sunday 6th October.

Seaside running.

Seaside running.

What? FitBitch are doing a run on flat ground! Okay, there is a slight hill in the route but compared to our usual off-road runs, you won’t even notice. The two distances are 13.5 and 4 miles. The flat routes will give you the opportunity to work on pace and build confidence for the Amsterdam half marathon or the Brooks 10k. Our long run finishes directly up from the Saltdean undercliffs where the Rise 8k will be taking place. You can absorb the atmosphere but unfortunately we’ll be missing out on their amazing goodie bags!

While we will try to accommodate newcomers and regulars alike, these longer distance runs of 10 and more miles are NOT suitable if you can not demonstrate gradual mileage build up recently. If you have been injured and then upped your mileage please email us first before booking.

ALL BOOKINGS TO BE MADE HERE – under Sunday running. Price: £10. Payable online only.

MEET: Saltdean Lido car park.

TIME: 8:15 to start at 8:30

Coach and R/a’s: Kate 07702983744, Karen and Tor.

The River Run, Sun Sept 23

 

the houseboast of Shoreham,

Whether you are a regular runner, or one that has just started out with us, this week’s route is a great one for all.

A good introduction to off-road running for those doing the shorter distance (4.5miles) it is flat, going past the characterful houseboats of Shoreham and going out along the River Adur where your feet and ankles will get  used to running on uneven terrain without hills.

Don’t want to run 4.5miles? No problem because on this run you can just turn back and follow the river back to the start (making sure you let one of our Run Ambassadors know you are returning earlier).

For our runners training for Lake Garda, it is now three weeks until race day and just two weeks for our runners training for the Rise 8k.

Garda training groups can choose between 8 miles (15k girls) and 17 miles (27.5kms) as per the training plan for those running 30k in Italy. Those who are training for 15k who want to go longer let us know and we can add on 1 or two miles extra.

For those going long, our terrain will vary with a few hills as we leave the river and head into the country, before dropping down through Lancing to the seafront and back to Shoreham, allowing us to pick up our feet and power back to base for a final lap around Shoreham to the finish.

Last week, we  had fields of cows, rivers full of swans and blackberry bushes galore. What will it be this time?!

Come and get your usual Sunday endorphins this weekend!

PLEASE COMMENT HERE IF YOU ARE COMING AND WHICH DISTANCE. IF GOING LONG, PLEASE BRING WATER AND EAT APPROPRIATELY. IT IS A LONG WAY TO GO WITHOUT WATER.

4.5 miles with Kate, 07702 983744

8-10miles with Melissa and Melanie Lankester, 07894 146016

17 miles with Rachael & Tor, 07855 742195

Location: Meet car park by Lower Beach Road, Shoreham-by-Sea – map here. you will need to pay for parking but it is cheap. Comment if you need a lift.

Time: 8.30am

 

Stanmer Park and beyond. Sunday 15th July.

Escape to the country this Sunday

This Sunday we are taking to the woodland trails at Stanmer Park. There are two distances of 7 miles and 10 miles. Both start out together as we will run from Stanmer, through the village and up towards Ditchling Beacon. The 7 mile route loops back with some downhill as the pathway takes you back towards Falmer village. The 10 mile route keeps heading towards Lewes before looping back.

Both distances provide lovely scenery. Running past farms and views over Plumpton as we cover some of The South Downs Way.

Lake Garda 30k and the Firle half are on 7 miles for this week. The Lake Garda marathon is 10 miles. There is no rule that you need to be training for these events to join us. If you are familiar with off-road running or similar distances then come along. Comment with your distance and if you need or can offer a lift. The Stanmer House is now open for Breakfast. Always nice to end a long run with some food, especially if it’s made for you!

Meet: Stanmer Park, entrance off the A27. First car park on the left.

Time: 8:30am

Coaches: Kate 07702983744. Melissa 07894146016. Ambassador: Mel A.

£5 DROP IN.

Relaxed and ready to race: arrangements, Sunday 18th Feb

Image

Congratulations, you’ve got to the start line! OK, so you have not actually run the Brighton Half Marathon yet. But for all of you feeling nervous and wondering whether you can do it, remind yourself where you started.

Just a little under four months ago, many of you started training with us having only just completed a 5k. You faced hills with trepidation, and worried about going on long runs in case you got left behind. And now? You may still face hills with a worried face but you do them. And now 5-8miles seem like a relaxing stroll in the park.

So whoever you are, whichever race you are doing, if you worry whether you can do it just remind yourself of all you have achieved and know that you can.

Anyway, enough of the cheese, on to the practical stuff.

This week, all of you should be ensuring you hydrate well every day (don’t wait until 8am on race day to neck 2 litres of water), eating well and crucially, sleeping well too. Make sure you know exactly what you are going to wear on the start line (wear a layer that you can throw a way so that you can keep warm while in the starting pens), what pace you are going to aim for, and where you are going to meet your fellow FitBitches of course.

The arrangements for the day:

Arrive: 8am to drop your bags at the baggage drop which is to be found opposite Peter Pan Playground on Madeira Drive.

Warm up: 8.15am Peter Pan Playground – come and meet us, Rachael, Kate and Melissa for a pre-race warm up and pep talk. If you’re running late text 07855 742195 (if you want to have any pics taken or leave your phone with anyone, I’m not running and so I’m happy to keep hold of stuff for you).

Stretch down (and final finisher’s pictures you know me!) after the race by Peter Pan.

If you are going to join us for the warm up pre-race pep talk PLEASE COMMENT HERE so we know to look out for you. Any pre-race jitters, worries, questions about training or nutrition, comment here and we will answer.

Sunday 15th January. 5, 8 or 9 miles, Off – road running. Refresh the joints and work the muscles.

Don't take the lonely road to training - take the FitBitch way!

There’s not many places that offer you both the glorious landscape of sea and country in one glance. Just like there isn’t many sports that give you the opportunity to appreciate the views. Some of our Sunday running sessions take us on an off-road experience, where the scenery makes the  effort you’ll be putting in, seem much more enjoyable.

In addition to enjoying the surroundings, your muscles get a maximum workout.    The joints get a rest from the pavement pounding that road running requires and your  sense of balance gets challenged as you use your muscle fibres to stabilise your steps. Amplify the calories burnt from road running too, once you set of on the trails. Especially when there’s hill work thrown in!

This week we will be meeting in Hove Park where we will head west towards Hangleton then up into the Downs towards Devils Dyke. Look out for Deer racing ahead, but no pressure to race against them, it’s a steady run at a pace that suits whatever ability you are.

Once again there is a choice of distance. We have a shorter route of 5 miles, which will head north  towards The Dyke.

The longer run will be up to 9 miles with more hill work. The last mile is an extra loop of the Common just before turning towards  Hove Park, so if 8 miles is more suitable for you then it’s an option to miss the last mile out.

Please comment below if you are joining us and what distance you are running. Thank you.

Meet: Hove Park Cafe

Time: 8:30am

Trainer: Kate, Naomi and Melissa (5 miles)

Contact: Kate 07702983744

Drop in £5