Stanmer Park run. Sunday 20th May.

Even in the rain, there’s always smiles.

We may finally be blessed with some sunshine for our woodland run on Sunday. Stanmer Park is the perfect location to mix up the terrain and vary the distances. Friston Forest runners, this might be your first off road experience and I am certain you’ll be hooked. The scenery is stunning, making you feel completely out of the city. Hills and trail running are an excellent way to condition the muscles and give the joints a rest from the pavement pounding.

For our shorter routes of 3 and 4 miles we have Tor our running ambassador who is always very motivating and has been there as a beginner to hill running not so long ago. I can’t guarantee you’ll be getting a piggy back but Tor will encourage and wait for every runner doing this distance.

The longer route of 7.5 miles is going further towards Ditchling Beacon before back into the park. Both distances do have some flat road and downhill. See, we are considerate to you.

If you can offer or require a lift then please mention it in your comment.

Lead coach: Kate 07702983744

Ambassador: Tor

Meet: car park as you turn immediately left from A27 entrance. (straight after the two houses as you enter the park)

Time: 8:30 am prompt.

Drop in £5

Improve your running with strength and conditioning. Wednesday 16th May.

Strength and conditioning ‘train’ing the FitBitch way.

Strength and conditioning is a vital part of training for any runner. It will decrease the risk of injury and increase muscular strength and running performance.  As always we acknowledge that our runners are at different levels, so each exercise is adapted accordingly. If you are training for the Friston Forest 10k, Brighton Trailblazer or the South Downs half, then this is a session not to be missed. The exercises are all running specific and will help you get up those hills and recruit the muscles required. If you are new to training and possibly pondering on taking on a challenge in the future, now is the best time to embark on strength and conditioning. Plus it’s an opportunity to workout using the FitBitch handbags!

It is important to leave a comment so I know how many to expect, so I can bring enough equipment.

Meet: Hove Lawns, adjacent to Hove Street South. Parking at King Alfreds.

When: 7:30 – 8:30 pm

Coach: Kate 07702983744

Ambassador: Melanie Anning

£5 drop in fee.

FitBitches in Lake Garda: 15k, 30k or Marathon

Have you been inspired by our runners who recently ran in the Berlin Half Marathon and 25k?

Or have you simply looked at the photographs and thought, ‘Ohh, that looks like a good excuse for a holiday?’

Well, now is your chance to be part of our friendly crew training for our next  international race in the beautiful Lake Garda on October 14th.

What is so fantastic about this race destination (er, aside from the food, the sunny weather, the lake side swimming, the Prosecco, the gelato…ooh, the list goes on) is the fact that there is a race distance to suit all.

Choose from 15k (perfect for those wanting their next challenge after a 10k, or those wanting to focus on improving their speed), 30k (bored of half marathons and looking to see what it feels like to run just a few more miles) and the full marathon, for those who have got the Big M bug.

How does it work? You can either choose a package from the one below, which includes a free training plan and a race t-shirt, or continue to pay for drop in sessions.

In addition, we will be levying a small administrative fee for organising hotels, meals, transfers and more. This will be £20 for those booking a package, £35 for those doing drop ins. (This will rise to £45 from August 1st).

It does not include the cost of flights, transfers or accommodation (although we will arrange all of this except flight bookings).

We have already looked into flights and accommodation and you can budget as follows, although depending on how many book, we may get a discount on hotel rates.

Bed and breakfast, 40euros pp per night

Flights to Verona with Easy Jet, currently under £100 return (Rachael is flying out Thursday EasyJet departure 10am, arriving 1pm. Er, and not coming back until Thursday!)

Transfer to Lake Garda, 40euros return

Race entry 12-25 euros according to race (please bear in mind there is usually a rental fee for the race chip too). WE WILL BE ATTEMPTING TO DO A GROUP RACE ENTRY SO YOU DON’T NEED TO REGISTER YOURSELF UNLESS YOU WANT.

Choose your package (these prices all include the admin fee). The half package can be used against either Wednesday or Sunday runs.

15k Race Ten week training starts w/c 27th August

Half package of 10 runs,  £71

Full package of 19 runs, £107

30k Race 16 Week training starts w/c 2nd July

Half package of 16 runs, £95

Full package of 31 runs, £155

Marathon, 20 week training starts w/c 4th June

Half package of 20 runs, £187

Full package of 39 runs, £111

Alternatively,  you could also book an annual membership, which covers everything but the admin fee (this will be £35 if choosing this option), for the entire year of packages! A bargain at £250.

Registration for Lake Garda opens Monday 11th May. It may be better to wait until registration is confirmed before booking flights although there are so many distances to choose we would assume it will not be a problem.

What do you do now? Email info@fitbitchbootcamp.com with the following information in this order

Name:

Date of Birth:

Address:

Race:

Estimated finish time: (not sure? 1hr 45 for 15k beginners, 3hrs for 30k beginners, who knows for marathon?!)

Days of arrival/departure if known

How to pay? We will send you our bank details. Registration to the race will not be done until we have received payment.

**Please note, race fees and package fees are non-refundable and non-transferable.

Steady run Sunday. Between 3 mile and 7 mile options.

It may sound mad to some, but a perfect start to a Sunday morning is a steady run with other females who are out to keep up or improve their fitness levels. Sunday is always our longer run. Pace and distance is relative to where you are in your training programme. Our Sunday runs are about helping and motivating you to increase your distance and fitness levels. Nobody gets left behind as our Running Ambassadors are there to support you. We take you on some fantastic training routes that make you really appreciate the local surroundings.

All three distances (3, 4 and 7 miles) start out together, heading from Hove seafront to Hove Park where the 3 mile turns back and the 4 mile route includes a lap of the park which includes some gradient. The longer route of 7 miles takes us up towards Devils Dyke. Perfect terrain for week two of Friston Forest training.

Please leave a comment stating which distance you are planning to do.

Meet: Hove Promenade, behind King Alfred.

When: 8:30am

Lead Coach: Kate 07702983744

Running Ambassador: Melanie Lankester

£5 drop in.

Pick up the pace. Beginners, intermediates and advanced runners. Wednesday 9th May.

 

Proof that our training sessions take you from a beginner to running in an Olympic Stadium.

Friston Forest 10k is the next event on our FitBitch running calendar. Exciting, especially after a fantastic achievement by all our Berlin runners last Sunday (check out our Facebook page for the photo’s!) Wednesday we will be focusing on pace training over shorter distances. Whatever your pace, you will benefit from this. Beginners it will help you increase your distance and for our previous 10k to marathon runners, it will improve your speed.

Leave a comment to let me know that you’re joining us. If you are new and would like to start our training plan for Friston Forest 10k, it’s not too late to sign up.

Where: Hove seafront. Bottom of Hove Street next to the Lifeguard hut (parking is free at King Alfred)

When: 7:30 pm – 8:30 pm.

Coach: Kate 07702983744. Ambassador: Mel A.

Drop in £5.

 

Escape the bank holiday madness – training run – Sunday 6th May

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Join the fabulous fitbitch running club this Sunday!

If you feel like you need to get away from the bank holiday madness this weekend, grab an hour for yourself and come join us this Sunday morning.

Whether this is your first run as part of the Friston Forest 10k training plan, or if you’ve just completed the Bluebell 10k and want to keep up your mileage – this run is suitable for everyone.

We’ll start at Brighton marina and head out along the undercliffs towards Ovingdean. The 2.5 mile and 3 mile group will turn back half way and is completely flat, so no need to worry about hills on your first run. You’ll be supported and guided all the way by our running ambassador Tor.

The 6 mile route will continue to the windmill at Ovingdean, crossing the nature reserve and heading up to Ovingdean Hall school, before looping back down to the seafront, returning to the marina along the top road. Melissa and running ambassador Mel will be there to support and guide you.

Please comment below if you are coming in order that we can look out for you on Sunday morning. Please note that we start 8.30am prompt to avoid waiting around if it is cold.

Meet: Brighton Marina – Asda car park
Time: 8.30am
Trainer: Melissa (07894 146016)
Ambassadors: Tor, Mel
Drop in £5

Training run Sunday 6th May

There will be two distances this Sunday.

For those of you who ran the Bluebell recently and would like to keep your mileage up, we’ll be running 6 miles.

A shorter route is available for those of you signed up to the Friston Forest 10k training plan and is also suitable for beginners. Starting time will be 8.30am.

We will publish further details about the route and where to meet on Friday.